Pints and Poses

Pints and Poses
Pints and Poses
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Regular price $15.00

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Join us for Pints and Poses with Kaitlyn at Lightship!    Your ticket includes an hour of yoga and your choice of a beer or cider!

Kaitlyn is a yoga teacher and personal trainer based in the South Shore of Nova Scotia. She is passionate about helping others foster a love for movement and functional strength. Kaitlyn loves supporting her students in trying new things and working toward their goals. She loves helping others realize all that they're capable of on and off the mat.

During her degree in Kinesiology she specialized in fitness programming, learning valuable tools to create classes and programs that are fun and engaging. She loves adding little nuggets of anatomy education into her classes as well so that her students feel empowered and excited to understand how their bodies work and how they can live the healthiest and happiest lives possible.

She completed her Yoga Teacher Training in Portugal in 2018 with Celest Pereira and Nina Vukas. She also has a background in dance and loves creating flowing and fun sequences her students are sure to enjoy.

She can't wait to see you on the mat!

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